Clydesdale Media Weight Loss Journey - Back from Michigan!

In an effort to get as fit as possible Scott has agreed to do his weekly check in live on air and share the ups and downs of his nutritional Journey.

This week Scott travels to Michigan to document the quarterfinals with Redemption Fitness and its' community.

What is Clydesdale Media Podcast?

We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.

Welcome to the Clydesdale

Media Weight Loss Journey,

where Scott does his weekly

check-in with nutrition

coach Cheryl Nassau every

week live on our YouTube channel.

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Sit back, relax, enjoy the show.

What is going on, everybody?

Welcome to the Clydesdale

Media Weight Loss Journey.

My name is Scott.

I'm the Clydesdale.

It's my weight loss journey.

Still waiting on Cheryl.

Haven't heard from her,

but we'll be patient.

Go ahead and get the show

started a little bit.

Talk about this past weekend,

how I prepared,

what I did to kind of be

successful while I was gone.

So I went up to Lansing, Michigan.

last Thursday afternoon to

be able to video and hang

out with Jamie Latimer and

her crew up there at

Redemption Fitness and kind

of document her

quarterfinals a little bit.

And just get to hang out

with my friend for the most part.

So I traveled up that day.

I actually bought some lunch meat,

bought some stuff to kind of take with me,

took some pre-made quesadillas,

took some fruit,

took healthier snacks with me.

And then we just kind of

stocked the fridge in the

hotel for the weekend.

Um, and mainly that was, um,

mostly for lunch and for snacks, uh,

being able to kind of do that,

which was super, super helpful.

Um, we got there, we did, uh,

we went out to eat with them on, oh,

and here she is.

We are live.

How you doing?

I'm good.

Sorry.

I was running a few minutes late.

One of my client calls, uh,

was running over a little bit.

So here I am.

So I just started, um,

talking about my trip to

Michigan on Thursday.

Um, and that we bought some lunch meat.

We bought some snacks.

We bought some fruit and vegetables, um,

to have in the fridge.

Um,

To kind of set us up for success.

Everything went well in that regard.

We did eat dinner out every night.

Yeah.

And the hotel had a

breakfast and I just ended

up eating like eggs and

bacon or sausage and had a

bagel usually every morning with coffee.

Okay.

I gotcha.

All right.

Well, first off,

did you have a good time this weekend?

I did.

I did.

I saw some karaoke stuff.

Somebody sent me, that was pretty cool.

So the hidden talent, I,

I thought was gone forever

before my sinus surgery.

Yeah.

And, uh, gave it a shot.

Yeah.

I, um,

I had kind of told you that I had

planned on you kind of like

having a little bit more of

a flexible weekend with, you know,

just being that you were

going to be out with

friends and all that kinds of stuff.

So I had kind of known that

you were going to be a little bit,

you know, out of,

out of your routine a

little bit with food.

So,

back at it again on Monday?

Yeah.

I mean,

I don't think I really went off of

it while I was there.

We talked about like,

when you go to a restaurant there,

there are options.

We went Mexican on, what was it?

Saturday night.

I had fajitas, no tortillas.

I just ate the chicken and

steak and peppers and

onions with some rice.

Had a little scoop of the refried beans,

but was able to do that.

We went to a burger place

the night before that.

That's probably the most it

went off the rails.

Yeah.

You had a beer for the first

time in I don't know how long.

I did.

That is my first alcoholic

beverage probably in 2024.

Is that why you were singing so much?

No.

Yeah, I'm just kidding.

No, I love singing.

Yeah, I'm just kidding.

Yeah.

Um, came back home.

Weight's pretty much the same, correct?

Uh, it's up a little bit,

but I always like, yeah,

my legs get a little

inflamed when I travel.

Yeah.

Overall,

your calorie intake looks like it

was pretty good.

Did you get any workouts in?

I did not.

Yeah.

Um,

I was at the gym and I was on my feet a

good portion of the day.

Yeah.

Probably

Probably 75% of the day.

Yeah.

And those were long workouts.

So when you're filming like

those 20 minute workouts

back to back to back and you're holding,

what,

what I did not anticipate is my

right arm was so sore from

holding the camera out.

and in my thumb and in my trigger finger,

like that all was, I'm just not,

I haven't done it since

legends like five months ago.

Yeah.

You've had past couple of weekends.

You've had a lot going on.

Yeah.

The stuff.

So, um, okay.

So overall,

I feel like you did a pretty good job.

You know, you,

you track things pretty well.

Um, you're kind of a, uh, so, um,

Something that I often do

with clients is I don't

just wait till check-in day, right?

Like I think that a lot of

people think that a

nutrition coach is going to

just check in with you on check-in day.

I often will check in,

like I have a client list.

I kind of like,

let me take a peek at things.

You tend to be somebody that

tracks after the facts sometimes, right?

And I've noticed that not always, but like,

I'm like, cause I looked in there,

I'm like,

there was nothing in there on

Saturday and Sunday.

And then there was something

in there on Saturday and Sunday.

So that's okay.

Do you like,

how do you keep track of

things when you're doing that?

Cause I know that some

people like they write it down.

Like,

how do you keep yourself accountable?

Cause I know that like, like,

and here's why I'm asking this.

Cause people out there that

are listening to this,

one of the biggest things I get are

I don't want to pull up my

phone when I'm at a

restaurant and try and track everything.

I feel rude.

So like,

how do you do it just to give

people some advice?

So Saturday and Sunday for me, I mean,

I was busy the entire time.

It was like, it was, um,

It was so busy.

I didn't really think about

tracking in the moment.

I'm trying to get better at

not post tracking.

I got you.

So like, since I've been back,

I've been very conscious

about doing it throughout the day.

Yeah.

But this weekend,

it just got away from me.

And I was estimating anyway

because I was restaurant-y.

I didn't have a scale.

And so I'm estimating anyway.

So I just estimated what I

ate by what I know to be about.

Right.

And that's mostly what I

wanted to get at for people

that might be listening is like,

It's not about perfection,

but it's about like, you know,

you're like, I'm doing the best I can.

That's why I was asking how you did it.

So for you, it was like, you were so busy,

you know,

you probably only ate three

times and you can remember those meals.

Some people don't even think

about that stuff.

And they're like,

I don't remember what I had.

Or I'd grab a snack at the

hotel at night and then I would remember,

okay,

these are the things I ate and I

would put all those in.

Yeah, that makes sense.

Lex, I just want to say thank you.

Big hug.

And hopefully I'll get to

meet you this year at the

semifinals because I know

Miss Carolyn is looking

pretty good in the standings,

but I appreciate it.

It's been a rough weekend.

Pretty good.

Yeah, looks pretty darn good.

Well,

I looked at the worldwide leaderboard.

I didn't even look at the Northeast.

Top 20 worldwide, right?

Yeah, she's

She's looking pretty good right now.

Um, but yeah, so I think that you did like,

honestly,

this weekend expectations were

life is also about making memories,

enjoying yourself a little bit.

You did what you committed to, you know,

you're like,

I'm going to stay on track with, you know,

tracking.

I'm going to try and prep as

much as I can.

Do you feel like that was

easier or stressful for you?

Did you have any stress

about packing or anything?

Um, it actually was easier.

Yeah.

Um, what made it really cool?

Like the side effect of it was, um,

my wife didn't always want

to go to the gym with me

and then she had food in

the hotel as well that she

could eat while I went to the hotel.

I went to the gym.

That's awesome.

That's awesome.

So it actually was a more of

a stress release.

Yeah.

Um,

did you go to the gym at all since

you've been back home?

didn't I didn't get back

till sunday evening um I

was wiped out yesterday um

I was hurting like I my

body was just really really

sore and I had a doctor's

appointment yesterday at

the afib clinic okay how'd

that go um it went really

well so one prescription is gone

I am no longer on blood thinners.

Awesome.

I just have to take like the

81 milligram aspirin a day.

Yep.

So, but the Eloquist,

which is actually the most

expensive prescription I'm on is gone.

Awesome.

Awesome.

So we're making improvements there.

How's your blood sugar been running?

It hit the lowest it had

ever been yesterday since it was 106.

Nice.

That's awesome.

So that's awesome.

And I asked him about like the heart pill

And he actually said,

I might be able to come off

that one as well,

but it does more than just a fib.

It also does blood pressure and pulse.

And both of those are beautiful right now.

And he's like,

we could take you off of that,

but it could be what's keeping you there.

I'd only do it if you have

like a really good blood

pressure cuff at home.

Yeah.

And the one we have doesn't fit me.

So I need to get one and

then I can come off of that as well.

As long as I'm tracking my

blood pressure for like the

three days after is what he wants.

Awesome.

Awesome.

Yeah.

Um, so that's all good stuff, Scott.

I feel like things are going

in the right direction.

When is your next

appointment with your primary care?

It is the physical it's in may,

like mid may.

Okay, cool.

So we have a couple of months.

All right.

Uh, Judy, again, thank you, Cheryl.

I say what?

It's almost May.

I know it's almost May.

We don't have a couple months.

Oh my God.

Is it already?

I'm going to be 39 this month.

It's crazy, but I'm sorry.

I'm also still like,

it's been a rough weekend, Judy.

Again, thank you for you as well.

I appreciate you guys.

It's just been,

it's been one of those days

that I've been,

whatever.

So, um, all right.

So let me get my thoughts together here.

Cause I'm so, so distracted.

I don't even know if you've

been looking at my story, Scott, but I,

I feel, and I, my,

my condolences as well.

Yeah.

It's just, uh, I just, um,

my mom called me a little while ago,

so it's just been a rough.

So I'm like trying to stay focused.

We're going to refocus,

recenter on Scott's journey right now.

Um,

So this week I feel like it's Tuesday.

So hitting the gym tomorrow.

Yep.

Okay, cool.

Um, anything coming up this weekend?

Are you home sailing?

No crazy projects?

Uh, well,

I'm going to work on my audio

some this weekend,

but nothing as stressful as

ripping it all off.

Yeah.

I did, uh, I did lawn care this weekend.

Remember we talked about this last week.

Yep.

I found,

so I was going to do the Sunday thing.

But my brother's like,

this is what you got to get.

So I tried.

I went to Home Depot and

picked up some stuff.

Oh, my God.

I should probably just pay

somebody to do my lawn.

It was a lot of work.

It was a lot of work.

But I got that done.

So I'm going to see if I can

get my grass to grow a little bit better.

I also...

I'm not supposed to.

But we have a sprinkler system,

like an irrigation system.

And my HOA is like,

don't mess with the irrigation.

We take care of it.

But I don't think that

they're watering my grass enough.

But I figured out how to

manually override it.

So I've been turning that on

every single day.

Getting my water.

Getting my grass going.

So different subject.

But yeah.

Bruce wants to know if

you're still going to Christy's gym.

I am.

I love it.

All right.

So this week, I feel like...

I'm going to take a look.

Obviously, with this weekend,

you were out of town.

I think that the main focus

this week should be consistency with,

like, obviously food quality.

Obviously, when you're out of town,

the priority is not, like,

getting in fruits and

vegetables and all that stuff.

You're doing the best you can.

Things so far are already looking good.

I mean,

I think that last night you did good.

Yesterday you did good.

Let me ask you this.

What are the skinny noodles?

Are those those konjac noodles,

the shirataki noodles?

They're just a low carb

noodle that I found at BJ's warehouse.

They look like those,

the macros on them look

like the shirataki or the

miracle noodles where

there's like zero carbs in them.

Yeah, it's really low.

Do they come in like a watery?

No, these are dry.

Oh,

because those noodles that I'm talking

about are disgusting.

They taste so bad.

That's why I was like, is he eating those?

Um, they're like, uh,

I forget what they're made out of,

like some kind of a konjac flour.

And I'm sure that some of

the listeners know what I'm

talking about.

They make like miracle

noodles or they're like zero color,

but they,

they come in this like water and

you drain them.

And yeah,

see Bruce knows what I'm talking about.

They smell funky and they taste worse.

So yeah, no, these are dry.

Yeah, well,

the macros on them are really

not bad at all.

Yeah, they're really low in carb.

And really,

when you put stuff on top of it,

you don't really taste the noodle anyway.

I have to look them up now

because I'm all about

different food products like this.

They are.

They've got to be those ones.

You like those?

I don't know if they are.

Yum Sue Skinny Noodles.

I think that they are.

I think that those are what they are.

I can't believe you like those.

I don't like them.

Have you tried the carbonata pasta?

You've mentioned it before.

I've never seen it.

That's pretty good.

I don't know what grocery

store you have nearby you.

I had to probably look to

see which one has it,

but they sell them on Amazon.

That's actually pretty good.

And they make different...

different ones.

And it's got a little bit more protein.

Um, you know, Shakia,

the girl that was with us at, uh,

semifinals,

she's the one that turned me onto that.

That's a pretty good one, but I don't,

I don't like the konjac

noodles like you had.

And that's what it looks like they are,

but I like the, um, Judy agrees with me.

The, the,

the carb nada pasta is pretty good.

Um, so, all right.

So this week we're going to

focus on getting, you know,

obviously back to your normal routine,

um,

I'm just going to pull up

your notes from last week

to remember if there was

anything else that I wanted to ensure.

Cause really it was just

getting you through the

semifinals or the sem,

the quarterfinals weekend.

The only thing I'd mentioned

was jumping into class.

If you have some time,

but enjoy the time with

your friends and your wife.

And I don't have every

intention of doing a couple

of the quarterfinal workouts.

I just, I just ran out of time.

It was so crazy.

Yeah.

Well,

why don't you just jump in with the

people doing them?

Cause I'm, I had the video too.

Oh yeah.

Was there a lot of heats?

Uh, they didn't really do he,

it wasn't anything formal like that.

Yeah.

It was just,

people were coming and going nonstop.

That's how it was at the gym

locally for us.

Poor Travis, my, uh,

the guy that runs the gym,

he's like coaching class

and he's like judging

somebody and like somebody else comes in,

he's judging them.

I'm like, Oh geez, it was definitely,

interesting weekend I don't

know I still don't know I

was talking to lex about

this the other day is I

don't know how I feel about

there being rope climbs in

the quarterfinals I mean I

love a rope climb but that

would have been so much

better off just keeping it

out I mean just watching

people like trying

measuring you know 15 feet

up in the air with the

ladder just was like so

unnecessary but you know

but whatever I think they

have to have something like that

You really think they did a

rope climb though?

They couldn't have done toes

to bar into chest to bar

into ring muscle-ups or

something like that?

They had to have the rope?

The window to get into semis is so small.

You have to have high skill

stuff to get the right people there.

But do you really think a

rope climb is that much

more higher skill than a pull-up?

I think what it did to the athletes,

it was necessary.

Yeah.

I think it was the handstand

push-ups more than the rope climbs,

personally.

See, what I watched,

the handstand push-ups

weren't even an issue.

They were an issue.

They fatigued the triceps so

much that the pulling and

those last muscle-ups got really hard.

The pressing and those last

muscle-ups got hard, not the pulling.

Yeah.

That's what I,

that's what I feel like happened.

I mean, yeah,

your grip was probably a

little shot from the rope

climbs for sure.

But I think that there was a

lot of fatigued pressing.

It wasn't the handstand pushups alone.

Weren't the problem.

They were the interference

to make those muscle ups

really freaking hard.

But that's my thoughts.

Yeah.

But I don't know.

Yeah.

Anyways.

So this week.

I know we mentioned photos

and I know we were talking

about being due for those.

We kind of waited a little

bit and I know you were out

of town this past weekend.

So,

cause I had put that on your schedule

on the 31st.

So let's do those again this week.

And since you're home and I feel like,

I don't know.

I just feel like you did

great this weekend.

I don't feel like I have anything.

I think that you honestly

are in a good spot.

Yeah.

I just wish,

I just wish that three and a

half hours in a car didn't

hurt me so much.

Well, that'll hurt anybody.

Yeah.

I just, I mean, I remember I, you know,

when I lived in Florida,

I'd drive to Pennsylvania,

16 and a half hours,

hop out and do whatever I wanted to do.

And now, man,

it just is not that way anymore.

I don't even like sitting in

my seat for three hours at home,

let alone being in a car for three hours,

you know?

So it's a,

a lot you know so are you

feeling like it's gonna

feel did you do any

mobility or anything yeah I

did some stuff at the hotel

like just walking and yeah

trying to stretch because a

different bed my back was

achy like it just all the

stuff of not being in the

comforts of your own home

Agreed.

It might not have just been the car too.

It could have been a little

bit of everything, like you said.

So, you know,

and this is kind of a little side track.

Um,

the people next to us in the hotel were

celebrating four 20, very, very much.

Oh man.

I forgot about that this weekend.

And it was, it's like,

I don't have a sense of smell anymore.

And I haven't had it for two years.

My wife is like, it's so bad.

And then I actually started

like choking a little bit.

And I think the frustrating thing is,

I know weed is legal in Michigan,

but it's still a non-smoking hotel.

Yeah, it's true.

And it was rough.

But is that considered...

smoking depending on how

they're uh oh they were

smoking it yeah I guess

they were like well listen

when you see like the no

smoking right it's always

like the cigarette you see

so they're not smoking it

in a cigarette format is it

still smoking it's still a

non-smoking hotel just

I'm just saying, but yeah, I agree.

I hate there's,

there's one of my neighbors

around here is always, and it's like,

I walk outside and I can

smell it instantly.

It's like, but whatever,

but I know it's one of my neighbors.

I don't know which one, but, but yeah.

So I feel like this is kind

of the plan right now for

us this week is your weight

is a little stagnant.

So

but I know that like,

obviously this past weekend

was not the goal.

The goal was what you did.

So let's kind of see how

this week plays out with

you being back in the gym, quote unquote,

getting the nutrition.

Cause you were pretty dialed

in this weekend,

kind of see where things look next week.

And if things are still

looking pretty much the same,

it might be time for an adjustment,

you know, because, you know,

you did pretty well.

Your protein intake is still

a little bit on the lower side.

That's really the one thing to focus on.

Yesterday was a slam dunk on everything.

So I think that you're back

into the groove of being back home.

So how do you feel about that this week?

Yep.

I think that's good.

Get back in the groove.

All right, cool.

I've actually put in your, do you,

did you turn your reminders on,

on your trainer eyes?

Yeah.

Does that annoy you?

so much.

Yeah.

So guys,

I put a reminder on for him just

because of what he was

talking about earlier about

not getting into the habit

of not tracking as he goes

is in the morning,

it sends him a reminder for

daily weight and then in

the evening for food log.

But I think sometimes it's

good to have that because

now when you wake up in the morning,

you're like, got to make sure I do that.

And then before you go to bed at night,

you're like, got to make sure I do that.

So it's almost like you have

to consciously either

Tweet it out or do the work,

which is kind of good.

So you've been,

and you've been doing pretty awesome,

Scott.

So, uh,

and I've been doing the work cause man is,

but it is annoying.

I hate notifiers.

Yeah.

I hate group messages.

So that's another one.

And I, I will, uh,

be seeing you soon in the

semifinals coming up here pretty soon,

which is going to be pretty exciting.

Well,

I've been really debating on whether

I'm going to semifinals.

Oh, really?

Um, cause I don't,

I still don't have sponsors

and I would have to pay for

it completely out of pocket.

Gotcha.

Gotcha.

Well, I'm going to, I'm going, um,

I have kind of like,

I'm going to kind of take,

that's my birthday week.

So take it a little mini vacay that week.

So,

but then talking to Rebecca Fusile this

morning after our show.

Um, I dunno, she almost made me cry, but,

um, so now that I,

I need to find some way to get there,

whether I just get a

sponsor for semis or

coverage of semis or something like that.

Yeah.

Yeah.

That'd be awesome.

So, um,

anything else in particular this

week that you feel like we

need to make sure that we touch base on?

Uh, no, I think I just.

Yeah,

just getting back into the groove of

everything.

And we say that,

but I've never been the best tracker.

Just getting into that habit

of tracking as I go through the day.

And I'm really trying to do that now.

Yeah, let's talk about this.

This is important too.

Why do we track, right?

So we know where you are and

we can hit the goal we're trying to hit.

Yeah,

but it's like if you're not tracking

as you go,

you're going to keep going

under on your protein.

You're going to keep, you know,

and being over on your fats or whatever.

And it's not so much about

being perfect on numbers.

It's okay.

I think you're building balanced meals,

but not getting in enough

protein is going to, in fact,

somebody on my podcast, they asked,

how do you make sure that

you're losing fat?

and not muscle.

If you're not getting in

enough protein and you're

not doing enough strength work,

you're going to be losing muscle.

And that's when people will

see changes in the scale,

but they won't physically

look any different.

They won't see the aesthetic changes.

So you want to do,

I do think I've been losing some muscle.

I do.

I do see some changes that I

need to stop and, and I really need,

that's why I'm trying to track.

Yeah.

You know what else might be

really good for you for that purpose is,

I know we talked about this

a long time ago.

Have you considered getting

a body scan done?

Does Chrissy have an in-body there?

It'd be interesting if we

could do a body composition scan on you.

Yeah, there's some around.

I just was trying to find

time to get there, but I will.

Yeah.

it's not like important right now,

but that might be something

else that you can track besides.

I personally,

I like tracking that more

than the weight for a lot

of people because it does

show you more so the bigger

picture of things.

So, um, yeah, but I can tell,

I can tell my chest is not

as big as it used to be.

Yeah.

Um, and my shoulders.

So

Time to start doing some

more curls for the girls.

Is that what you're saying?

I think I just need to get, again,

as we've talked about in

the last couple of weeks,

just more consistent at the

gym and get my protein up.

So I think that like the

cool thing is it's like, okay,

so we check in every week.

It's the 23rd.

And so let's go for like the

next four weeks.

Let's try and hit 12 gym workouts.

That's three a week.

It's a very manageable goal.

Three days a week of getting into the gym.

And I think, you know,

you still do stuff at home.

You know,

I think that that's realistic for you.

And yeah.

But anyways,

I think that we're in a good

spot this week.

Yep.

Agreed.

So I'm sorry that I was a

few minutes late again, though.

I feel bad.

I was late.

That's all right.

Yeah.

So Judy, the app that I was talking about,

I think she was probably

talking about the notifications.

It's TrainerEyes.

It's the name of an app that

I use that tracks all my clients,

all of their data,

and I can communicate with

them through that.

So that's what you're asking about.

I think that's what she was asking about.

And just to answer Judy's last question,

I thought all CrossFit gyms had those.

I've never been at a

CrossFit gym that had them.

i know my old gym used to

have someone bring one in

like once a year twice a

year they're expensive um

one of the gyms locally has

one we well one of the

crossfit gyms locally has

one but there's other

places around here that

have them so we could

probably just look one up

if you really wanted to do

it because it would be

interesting for you to have that um

Were you sitting the egg

thing done before?

Oh yeah.

That's, that's a bod pod.

I don't really think even

the end bodies aren't super accurate,

but what I like about the

end body is it is cheap.

It's usually going to cost

you like 20 bucks and it's

comparing apples to apples

if you do it in the same.

So you'll see,

it's cool to track your trends.

It's not really accurate in terms of like,

like it might tell you that

you're 25% body fat and you

could be 28 or 23 and

But what it is very accurate

at is tracking your weight,

your body fat percentage

trends down or up.

So that's what I like it for.

Kenneth, I thought you were not a fan.

Like I just mentioned,

I am not a huge fan.

I don't think that they're super accurate,

but they're good for

comparing apples to apples.

So essentially,

if it tells you that you're

20% body fat and you might

be 16 or you might be 24,

what it is going to be

accurate at is if you go on

that same machine under the

same situations,

which I'll talk about in a second,

and in six weeks from now,

it will likely show you a

pretty consistent change in

your body fat percentage.

And what I don't like about

the in-bodies is that

they're very easy to skew

if you don't know what you don't know.

So like hydration factors,

if you are more hydrated,

you will look leaner.

If you are dehydrated,

you will look fatter.

If you've worked out the day before,

you will look fatter

because it goes by water

and it's all that stuff.

It's not as accurate as a DEXA scan.

But again,

it's pretty cheap and available.

They used to be a lot harder to find.

Now they're $20, $25,

and they are pretty readily available.

So that's pretty funny, Kenneth.

Jazzercise.

I never got into the Jazzercise stuff,

so...

Yes,

and that's what Judy just said is

exactly what I was trying to say.

So, good stuff.

But, yeah.

All right.

Anything else to add?

Nope.

All right.

Well, good stuff.

So,

I guess I'm looking forward to

hopefully seeing how things

look next week.

We're looking at protein, fiber,

all the good stuff.

Yep.

That's what we're shooting for.

So...

Larry Young says,

I thought about a DEXA scan,

but everyone says all of

them kind of have a lot of variability.

The DEXA scans are the most accurate.

So just so you know,

that is the most accurate

way to measure it.

Of all of them,

that's going to be the one

that's going to give you

the most reading.

It's kind of like, unless you,

unless you had somebody like dissect you,

but like,

it's really going to be that

that's the most accurate.

Yeah.

Awesome.

All right, guys.

Well, thank you so much for joining us.

Can't wait till next week.

We'll see you all next week

on the Clydesdale media

weight loss journey.